ZOOMA Running + Fitness Blog
Running 101: Important Non-Running Things to Do...
Running 101: Important Non-Running Things to Do While You Train for a Race Training is a long rehearsal of sorts. You’re conditioning your body to take on a distance and...
Running 101: Important Non-Running Things to Do...
Running 101: Important Non-Running Things to Do While You Train for a Race Training is a long rehearsal of sorts. You’re conditioning your body to take on a distance and...
Getting Started: Training Plan Basics
Training Plan Basics You took the plunge and signed up for a race. Now you need to train for it. Before you hit the ground running, you need to make...
Getting Started: Training Plan Basics
Training Plan Basics You took the plunge and signed up for a race. Now you need to train for it. Before you hit the ground running, you need to make...
Beat the Heat: Tips for Running in the Heat
Summer is here and the heat is no joke! Running when it’s hot outside can be unpleasant but also downright dangerous if you’re not careful. Here are some tips to...
Beat the Heat: Tips for Running in the Heat
Summer is here and the heat is no joke! Running when it’s hot outside can be unpleasant but also downright dangerous if you’re not careful. Here are some tips to...
How to Run Faster: Adding Tempo Runs Into Your ...
What is a Tempo Run? A tempo run is typically done at 85-90% of your maximum heart rate. It is a “comfortably hard” pace that is slower than an all-out...
How to Run Faster: Adding Tempo Runs Into Your ...
What is a Tempo Run? A tempo run is typically done at 85-90% of your maximum heart rate. It is a “comfortably hard” pace that is slower than an all-out...
Get Ready to Run: Countdown to Race Day
You’ve put in the hard work. Now coast into race day like a pro. At the risk of sounding like a cheesy soundtrack, when you’re in the last week of...
Get Ready to Run: Countdown to Race Day
You’ve put in the hard work. Now coast into race day like a pro. At the risk of sounding like a cheesy soundtrack, when you’re in the last week of...
Getting Started: How to Run or Walk Your First 5K
Taking the leap to run your first 5k? First of all, Congratulations! Making the decision to participate in a race is a huge deal. An exciting decision you should be...
Getting Started: How to Run or Walk Your First 5K
Taking the leap to run your first 5k? First of all, Congratulations! Making the decision to participate in a race is a huge deal. An exciting decision you should be...